From individualised, specific workout programmes designed for you to achieve your goals to bespoke, delicious meal plans that will be built around you and your lifestyle!
Bespoke Meal Planning
A specific, customised meal plan that has your goals, activity and tastebuds in mind, is easy to prepare and fuels you to achieve your goals.
Bespoke Training Programmes
An individualised programme designed for you to achieve your goals that is sustainable, fun and challenging and fits around your lifestyle.
‘You do not rise to the level of your goals, you fall to the level of your systems.’ – Atomic Habits by James Clear. This function will allow both me, your coach, and you to track your daily systems to ensure that we achieve our desired outcome!
I will be available to support you whenever you need me via functionalities within the app. It wouldn’t be much fun otherwise!
I’m an ultra runner and ex professional athlete with 10 years experience of living, breathing and optimising my health and performance.
My recent journey involved a transition from playing professional rugby to ultra running. Quite the drastic change eh?! By applying the lessons I learned from a life of professional sport, I was able to go from never running 10km before to running a five-day, 250km ultramarathon with 10,000m of elevation in under 12 months.
It’s worth noting I had help along the way…
Even though my knowledge base included strength and conditioning, nutrition, having the right mindset to overcome adversity, to perform under pressure, discipline, consistency and so forth, I still needed help!
And so as a coach, herein lies my focus… to help you achieve whatever it is you set your mind to and to optimise your life.
Everyone is different, so this might mean adding 10kg onto your deadlift, running your first 5km, improving your sport specific conditioning or helping you complete your first ultramarathon! It’s your choice.
It’s also worth saying I’m not one to focus heavily on aesthetics to measure progress. Sure, they have their place for some, but my focus will always be on how the training, the recipes and ultimately the lifestyle makes you feel!
I'd love to help you become a stronger fitter healthier version of yourself and unlock a part of ‘you’ that you didn’t know existed!
Will it be easy? Nope.
Will it happen overnight? Probably not.
Will you become a better version of yourself as a result? Absolutely.
Through specific training methodologies, positive healthy lifestyle habits, education, but most importantly consistency, we will get there.